August 18, 2026
How to Get Over Someone You Still Love
Getting over someone you still love is one of the hardest things you may ever go through. It can feel like your heart is broken in ways you didn’t know were possible. But no matter how difficult it seems right now, it’s important to remember that you can heal. Here are some steps that can help you get over someone you still love, without losing hope or your sense of self.
Allow Yourself to Feel Your Emotions
First and foremost, it’s important to give yourself permission to feel. It’s okay to be sad, angry, frustrated, or even confused. Trying to push away or deny these feelings can only make them stronger, and they can come out in weird ways. Instead, allow yourself to process your emotions. Cry if you need to, vent to a trusted friend, or write down your feelings in a journal. Letting out your emotions can help release the pain and give you a sense of relief.
Give Yourself Time
Healing takes time. You may feel like you’ll never get over this person, but with time, the intensity of your feelings will begin to fade. The days might feel long now, but eventually, the pain will lessen. Try not to rush yourself. It’s normal to need time to grieve, especially when you still love them.
Take Care of Yourself
When you’re heartbroken, self-care can be easy to forget, but it’s crucial. Eat well, get enough sleep, and try to stay active. Taking care of your body can help you feel stronger and more grounded as you work through your emotions. You might also try activities that make you feel good, like picking up activities you enjoyed before getting into the relationship, or spending time in community with friends and family.
Why it helps: Physical health and emotional health are connected. Taking care of yourself can give you the energy to cope better with the pain.
Create Distance
While it’s tough, limiting contact with the person you love can help create the space you need to heal. This doesn’t mean you have to cut them off completely if that’s not possible, but try to avoid situations where you’ll be in constant communication or contact. Social media is a big part of this—unfollow or mute their accounts if it helps to stop seeing reminders of them constantly.
Talk to Someone You Trust
Talking to a trusted friend, family member, or professional therapist can provide comfort and perspective during tough times. Sometimes, just knowing someone is there to listen can help you feel less alone. They can also offer advice or help you see things from a different point of view.
Shift Your Focus to Yourself
When you’re in love with someone, it’s easy to focus all your energy on them. But now is the time to focus on you. Rediscover things that make you happy and bring you joy. This could mean diving into your hobbies, spending time with friends, or trying new things that you’ve always wanted to do. Focus on your personal growth and what makes you feel proud of who you are.
Consider the Bigger Picture
It’s also helpful to remind yourself why you’re no longer with this person, even if you still love them. Relationships end for many reasons, and while love is important, it’s not always enough to make things work. Reflecting on the things that led to the breakup or separation can help you see that moving on is the right decision for your happiness.
Getting over someone you still love isn’t easy, but with time, self-care, and the right support, you’ll be able to heal and grow stronger. It’s important to be patient with yourself and know that you are worthy of love and happiness, even if it doesn’t feel like it right now. Healing is a journey, and while it may take time, you will get through it—stronger and wiser than before.
